How many times have you tried to lose weight through dieting and failed? How many times have you stuck to your diet for weeks at a time only to step on the scale and see no change at all? It’s frustrating isn’t it?
I’m here to tell you that it’s not your fault that you are confused and struggling to lose weight. With all of the misleading information out there, how could you possibly know what diet works and what diet doesn’t?
Here Are 10 Reasons Why Diets Don’t Work:
- Dieting slows your metabolism down as you go through weeks of caloric restrictions
- Dieting leads to massive breakdown and loss of muscle tissue, further decreasing metabolism
- Dieting causes any “weight” loss that actually does occur to be quickly reversed when normal eating is resumed due to a damaged metabolism
- Dieting requires that you give up your favorite foods for weeks and months at a time—highly unrealistic and leads to binge eating and cravings
- Dieting provides no psychological outlet to take a break from dieting and enjoy substantial quantities of food– again this also can lead to binge eating and cravings
- Dieting inevitably leads to stalled fat loss and fat loss plateaus leaving you frustrated because your efforts are stuck at a stand still
- Dieting will drain your energy levels and leave you feeling fatigued and miserable all the time
- Dieting will cause your natural hormone levels to plummet causing your body to increase fat storage
- The same hormones causing increases in fat storage also cause a decrease in your sex drive and leave you feeling lethargic
- Dieting works directly against your body, sabotaging yourself from any real weight loss in the long run
As you can see from those bullet points above, trying to lose weight by dieting only sabotages your efforts. Making it harder and harder for you to achieve any real long term results.
Instead it’s important to take the time to educate yourself on how food works for your body and learning how to eat for your particular body type.
Click Here to Learn How to eat for your body type.
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Tags: diet for weight loss, diet tips, dieting tips, healthy eating, healthy meals plans, nutrition tips, weight loss diet
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