The material in the EatYourWayToFitness.com website and in the Eat Your Way To Fitness ebook and additional bonus materials are provided for educational and informational purposes only and are not intended as medical advice. The information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, and disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.

Testimonials Disclaimer: Every results testimonial on this website is from a real Eat Your Way To Fitness customer who used the program. All customer testimonials were unsolicited. No one was paid for a testimonial or endorsement. Before and after photos were not retouched or altered. Results (weight, body fat percentage, circumference measurements, etc) were self-reported by the customer and therefore cannot be confirmed. Results may not be typical. What You Might Expect: Typical weight loss is 1 to 2 pounds per week. In overweight or obese individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. The Eat Your Way To Fitness Program is NOT a rapid weight loss program and we do not recommend or condone rapid weight loss schemes. Eat Your Way To Fitness is a fat loss program, a healthy lifestyle program and a long term approach to body fat reduction and maintenance.