There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, skinny and bony with fast metabolisms and extremely low body fat. Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. Endomorphs have lager joints and bigger body frames. They naturally have slower metabolisms and have a ...…
Use the following six strategies to build lean muscle and burn fat permanently weight without starving yourself. 1. Change your Eating Habits To lose fat permanently, you need to stop looking for the next quick fix or the latest fad diet and change your eating habits instead. Dieting is a defective method for weight loss ...…
The side effects of low calorie dieting can be harmful and have negative effects on your long term weight loss because they only set you up for failure and future weight gain. Here’s why: 1. Low calorie diets cause a decrease in your metabolism Lower calorie diets lead to slower metabolism. Studies have shown that ...…
Losing weight is can sometime be frustrating, but if you remember these four simple nutrition rules, you will end up winning the weight loss battle and never have to worry about falling for the latest fad diet again. 1) Focus on eating whole foods and stay away from processed foods. Your diet should be made ...…
How many times have you tried to lose weight through dieting and failed? How many times have you stuck to your diet for weeks at a time only to step on the scale and see no change at all? It’s frustrating isn’t it? I’m here to tell you that it’s not your fault that you ...…
